Cleaning As Self-Care: Make Cleaning A Ritual for Relaxation

Nothing can be more disoriented and annoying than seeing a cluttered and dirty home. It can be a constant source of mental and visual stress. Thus, cleaning a space can give you a sense of accomplishment and peace of mind.

Clearing mess, dirt, stains and grime can release endorphins, a happy hormone or a natural painkiller. It can improve mental health by reducing stress.

However, indulging in regular housekeeping chores can be monotonous and overwhelming, especially for working professionals. You may get bored or tired quickly after dusting your window treatments or vacuuming your carpets.

So, here is a complete guide to help make cleaning a self-care regime using some quick and easy hacks. Learn the art of making a house sprucing process a ritual for relaxation, confidence and positivity.

Be Optimistic For Cleaning

If you want to take cleaning as a self-care activity, stop considering it a burden. A positive mindset plays a pivotal role in motivating you for house cleaning chores. Reducing clutter, dirt and stains on a regular basis maintains the highest hygiene levels of your home. This ensures that you and your family are safe from germs, bacteria and harmful diseases. Plus, performing regular housekeeping chores promotes fitness and keeps you active all day long.

Regular De-cluttering

A cluttered room is not an ideal place for relaxation. It can lead to anxiety, mood swings and even depression. It is good to regularly de-clutter your home with the help of your family members and make your room look tidy, spacious and beautiful. Tip: Do not forget to clean and organise your fridge, kitchen pantry and cabinets. You must discard expired items and donate clothes, books and accessories that you have not used in the last one year.

Set Achievable Goals

Sprucing up an entire home may seem challenging and tedious. However, you can make it a ritual for relaxation by breaking time-taking and complex processes into manageable tasks. Prepare a daily, weekly and monthly house cleaning checklist to maintain a tidy abode. You can prioritise tasks and spend 15-20 minutes daily for a quick cleanup. This includes:

• Making a bed
• De-cluttering a living room
• Doing dishes
• Wiping down countertops
• Tackling spills proactively, etc

If you are preparing a rental apartment for an inspection, do proper research and book the best end of lease cleaning in Melbourne to claim your bond money. They follow a proven checklist that includes all areas and hard-to-reach spots to impress property managers.

Play Your Favourite Music

Self-care means involving in activities and practices to improve mental, physical and emotional well-being. If you want cleaning as a self-care routine, make it fun. You will feel inspired to start the clean-up process when you will add some melody to the task. So, put on your headphones and begin the task with full zest. Create a cleaning playlist by adding your favourite music. Pop, rock and jazz music can help make even the most boring tasks into a fun activity. Grove on the beats of peppy songs while scrubbing bathroom stains, tackling mould or steam cleaning your carpets.

Use Fresh Smelling Cleaning Products

Believe it or not! Aromatherapy is one of the best ways to reduce stress levels. Engage your senses by incorporating good-smelling products to tackle stains and grime. Adding a few drops of lemon or lavender essential oil in a DIY all-purpose cleaner (White vinegar+ dish soap +warm water) is the safest and most aromatic method to make your home smell fresh. The natural aroma from essential oils can banish lingering odours when you clean with this DIY solution. Many professionals end of lease cleaners in Melbourne also use essential oils and other natural sources to give clean and fresh-smelling rental property before the final inspection.

Invest in Sustainable Cleaning Supplies

Protecting the environment and reducing landfill waste can also give you peace of mind. Plus, cleaning without chemicals can protect you from harmful toxins that can lead to respiratory problems, skin infections and other chronic diseases. So, you can do the following for sustainable cleaning:

• Use microfiber cloths for dusting or wiping surfaces
• Repurpose old toothbrushes and save money and the environment
• Clean your home with vinegar and warm water
• Baking soda is great for cleaning non-porous surfaces, disinfecting surfaces and freshening up carpets
• Use the power of lemon to sanitise surfaces and cut through grease
• Scrub using a magic eraser
• Use handheld vacuum cleaners for quick and stress-free cleanup.

Take Small Breaks

Don’t rush if you want to make cleaning a ritual for relaxation. Instead, take small breaks in between and spend quality time with your pets. Take your dog for a quick walk or do stretching before getting back to work. Cleaning the entire house in a single stretch can impact your body and muscles. If you do not want to suffer from cramps and aches the next day, take appropriate breaks to rest and hydrate. You can spring back into action when you are ready to pick the vacuum and start cleaning.

Reward Yourself

Motivate yourself after completing a tiresome cleaning job. It could be something you enjoy the most, like a cup of coffee, ordering a favourite meal or a good book. However, if you are at the end of your lease period, hire experts for quality end-of-lease cleaning in Melbourne. They can prevent potential tenancy issues by transforming a dirty property into a sparkling glory.

Follow these tips:

Wrapping Up

Cleaning a home can help reduce stress, maintain fitness, and promote relaxation. These tips will help you engage in regular housekeeping chores without any burden and keep you motivated.